Mittel
45 min Full Body Strength
Erstmals ausgestrahlt am
Erik Jäger
Kraft
Peloton App
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Join Erik Jäger for 45 min Full Body Strength, a comprehensive workout designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, ensuring you engage multiple muscle groups including shoulders, core, and obliques. Set to an energetic electronic music genre, the class creates an invigorating atmosphere that keeps you motivated throughout. With a variety of movements, this session will help you build strength effectively. Don't miss the chance to train with Erik Jäger and elevate your fitness routine.
Untertitel: DE, EN
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
DRAMA, Sam Smith, Miley Cyrus, Tiësto
Wiedergabeliste
Light Switch (Brighter Mix)
Charlie Puth
Memory (Feather Remix)
Kane Brown, blackbear
Powerless (Say What You Want)
Crystal Rock
![Flowers (feat. Jaykae and MALIKA) [The Remixes] (feat. Jaykae & MALIKA)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/bb6504dc-f00a-4ed7-918a-ed08c312158c/big_190295236847.jpg)
Wiedergabeliste
Light Switch (Brighter Mix)
Charlie PuthMemory (Feather Remix)
Kane Brown, blackbearPowerless (Say What You Want)
Crystal Rock
Synchronize
Milky Chance
Kursplan
Warm-up
Full Body
42 Bewegungen
Körperaktivität
Schultern
18%
Tertiäre Muskelgruppe
Core
13%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
13%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
9%
Sekundäre Muskelgruppe
Hüften
8%
Sekundäre Muskelgruppe
Andere
39%
