Mittel
45 min Full Body Strength
Erstmals ausgestrahlt am
Adrian Williams
Kraft
Peloton App
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Join Adrian Williams for 45 min Full Body Strength, a full-body strength & toning class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class will target your glutes, quads, and hamstrings, ensuring a comprehensive workout. Set to the rhythm of hip-hop/rap music, you'll be motivated to push through each segment. Adrian Williams will guide you through each step, making sure you get the most out of your 45 minutes. Don't miss this opportunity to enhance your strength and endurance.
Explizit
Untertitel: EN
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Eminem, Dave, Ludacris, Missy Elliott
Wiedergabeliste
Flava in Ya Ear Remix (feat. The Notorious B.I.G., LL Cool J, Busta Rhymes, Rampage)
Craig Mack, Notorious B.I.G, LL Cool J, Busta Rhymes, Ram-Page, Rampage, The Notorious B.I.G.Knock Yourself Out (feat. Pharrell)
Jadakiss, PharrellParty Ain't Over (Album Version (Explicit)) (feat. Young Buck)
G-Unit, Young Buck
Wiedergabeliste
Flava in Ya Ear Remix (feat. The Notorious B.I.G., LL Cool J, Busta Rhymes, Rampage)
Craig Mack, Notorious B.I.G, LL Cool J, Busta Rhymes, Ram-Page, Rampage, The Notorious B.I.G.Knock Yourself Out (feat. Pharrell)
Jadakiss, PharrellParty Ain't Over (Album Version (Explicit)) (feat. Young Buck)
G-Unit, Young BuckNever Enough (feat. 50 Cent & Nate Dogg)
Eminem, 50 Cent, Nate Dogg
Kursplan
Warm-up
Full Body
78 Bewegungen
Körperaktivität
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
13%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
9%
Sekundäre Muskelgruppe
Waden
8%
Sekundäre Muskelgruppe
Brust
8%
Sekundäre Muskelgruppe
Andere
49%
