
Mittel
30 min Strength Roll Call: Full Body
Erstmals ausgestrahlt am
Rad Lopez
Kraft
Peloton App
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Join Rad Lopez for the 30 min Strength Roll Call Full Body class, perfect for an intermediate workout session. This full body strength & toning class focuses on glutes, shoulders, and quads, ensuring a comprehensive workout. The session is set to an energetic hip-hop/rap playlist, making it engaging and motivating. Whether you're incorporating this workout as part of your Weekly Roll Call strength regimen or taking it as a standalone, it offers a balanced approach to fitness. Get ready to challenge yourself and enhance your strength with Rad's guidance.
Explizit
Untertitel: EN
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Justin Timberlake, J Balvin, Jennifer Lopez, 50 Cent
Wiedergabeliste
It's Plenty
Burna BoyLove Don't Cost a Thing
Jennifer LopezSuperstar (feat. Matthew Santos)
Lupe Fiasco, Matthew Santos
Wiedergabeliste
It's Plenty
Burna BoyLove Don't Cost a Thing
Jennifer LopezSuperstar (feat. Matthew Santos)
Lupe Fiasco, Matthew SantosWhat Goes Around...Comes Around (Radio Edit)
Justin Timberlake
Kursplan
Warm-up
Full Body
51 Bewegungen
Körperaktivität
Gesäßmuskeln
13%
Tertiäre Muskelgruppe
Schultern
11%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
9%
Sekundäre Muskelgruppe
Trizeps
9%
Sekundäre Muskelgruppe
Trapezmuskeln
9%
Sekundäre Muskelgruppe
Andere
49%