
Mittel
20 min Upper Body Strength
Erstmals ausgestrahlt am
Marcel Maurer
Kraft
Peloton App
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Join Marcel Maurer for 20 min Upper Body Strength, an intermediate-level class designed to enhance your upper body strength. This session focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. Set to an energizing electronic music playlist, the class provides a comprehensive workout targeting key muscle groups including shoulders, chest, and lats. Whether you are looking to tone or build strength, this class offers a balanced approach to upper-body fitness. Enhance your workout routine with this engaging session led by Marcel Maurer.
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Usher, Tiësto, RAYE, R3HAB
Wiedergabeliste
Dance All Over Me (Jax Jones Remix)
George EzraEverybody's Free (To Feel Good)
Piero PirupaCalabria (Claptone Remix)
Claptone, Rune
Wiedergabeliste
Dance All Over Me (Jax Jones Remix)
George EzraEverybody's Free (To Feel Good)
Piero PirupaCalabria (Claptone Remix)
Claptone, RuneCall Me
Gabry Ponte, R3HAB, Timmy Trumpet
Kursplan
Warm-up
1 BewegungUpper Body
42 Bewegungen
Körperaktivität
Schultern
25%
Tertiäre Muskelgruppe
Brust
9%
Primäre Muskelgruppe
Trizeps
9%
Primäre Muskelgruppe
Große Rückenmuskeln
9%
Primäre Muskelgruppe
Trapezmuskeln
9%
Primäre Muskelgruppe
Andere
39%