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20 min Pilates

Mittel

20 min Pilates

Erstmals ausgestrahlt am

Kristin McGee

Kraft

Peloton App

Weitere Informationen

Join Kristin McGee for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates class introduces longer Pilates flows, progressions, and challenging choreography. Set to a pop music soundtrack, the class offers a dynamic and engaging workout experience. Targeting the core, hips, and glutes, you'll build strength and stamina throughout the session. Elevate your Pilates practice with Kristin's expert guidance in this focused and effective workout.

Untertitel: EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Dua Lipa, Bruno Mars, Selena Gomez, OneRepublic

Wiedergabeliste

  • Magic In The Hamptons (feat. Lil Yachty)

    Magic In The Hamptons (feat. Lil Yachty)

    Social House, Lil Yachty
  • Future Nostalgia (The Moonlight Edition)

    Don't Start Now

    Dua Lipa
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic

Wiedergabeliste

  • Magic In The Hamptons (feat. Lil Yachty)

    Magic In The Hamptons (feat. Lil Yachty)

    Social House, Lil Yachty
  • Future Nostalgia (The Moonlight Edition)

    Don't Start Now

    Dua Lipa
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Don't Forget About Me, Demos

    3 Nights

    Dominic Fike

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    2 min

  • core

    Core

    26 Bewegungen

    18 min

Körperaktivität

Body Activity

Core

13%
Tertiäre Muskelgruppe

Hüften

11%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Andere

46%
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