
Mittel
20 min Donna Summer Core Strength
Erstmals ausgestrahlt am
Rebecca Kennedy
Kraft
Peloton App
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Join Rebecca Kennedy for 20 min Donna Summer Core Strength, an intermediate level class focused on core strength and toning. This class will help you work on your core, obliques, and hips while enjoying the powerful vocals and shimmery beats of Donna Summer, the Queen of Disco. Rebecca will guide you through a series of exercises designed to strengthen and tone your muscles. Get ready to hit the mat and improve your core strength with Rebecca's expert instruction. This class is perfect for those looking to enhance their core and enjoy some classic disco tunes.
Untertitel: EN
Ausrüstung
- Workout-Matte
Mit Musik von
Donna Summer
Wiedergabeliste
On The Radio
Donna SummerLove To Love You Baby
Donna SummerBad Girls (Gigamesh Remix)
Donna Summer
Wiedergabeliste
On The Radio
Donna SummerLove To Love You Baby
Donna SummerBad Girls (Gigamesh Remix)
Donna SummerHot Stuff
Donna Summer
Kursplan
Warm-up
Core
43 Bewegungen
Körperaktivität
Core
23%
Tertiäre Muskelgruppe
Schräge Bauchmuskeln
21%
Tertiäre Muskelgruppe
Hüften
14%
Sekundäre Muskelgruppe
Vordere Oberschenkelmuskeln
9%
Sekundäre Muskelgruppe
Gesäßmuskeln
8%
Primäre Muskelgruppe
Andere
25%