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10 min Listening Party Arms & Shoulders

Mittel

10 min Listening Party Arms & Shoulders

Erstmals ausgestrahlt am

Tunde Oyeneyin

Kraft

Peloton App

Weitere Informationen

Join Tunde Oyeneyin for the 10 min Listening Party Arms & Shoulders class. This upper body strength & toning session will take you on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. Target your shoulders, triceps, and biceps with focused exercises. Designed for an intermediate level, this class offers a challenging yet rewarding experience. Enjoy the electronic music genre as you work through the routine.

Untertitel: EN, ES

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Jorja Smith, Martin Solveig, Gunna, Tyla

Wiedergabeliste

  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • GO GO GO (Feat. Josman) (feat. Josman)

    GO GO GO (Feat. Josman) (feat. Josman)

    Jorja Smith, Josman
  • Holy Ghost (Martin Solveig Remix)

    Holy Ghost (Martin Solveig Remix)

    Omah Lay, Lekaa Beats, Martin Solveig

Wiedergabeliste

  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • GO GO GO (Feat. Josman) (feat. Josman)

    GO GO GO (Feat. Josman) (feat. Josman)

    Jorja Smith, Josman
  • Holy Ghost (Martin Solveig Remix)

    Holy Ghost (Martin Solveig Remix)

    Omah Lay, Lekaa Beats, Martin Solveig
  • Kimbara

    Kimbara

    Barry Can't Swim

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    1 min

  • upper_body

    Upper Body

    16 Bewegungen

    9 min

Körperaktivität

Body Activity

Schultern

24%
Tertiäre Muskelgruppe

Trizeps

19%
Tertiäre Muskelgruppe

Bizeps

14%
Sekundäre Muskelgruppe

Core

7%
Primäre Muskelgruppe

Waden

7%
Primäre Muskelgruppe

Andere

29%
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