
10 min 2010s Pop Barre: Core
Erstmals ausgestrahlt am
Ally Love
Kraft
Peloton App
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Join Ally Love for 10 min 2010s Pop Barre Core, a low-impact, high-energy class designed to strengthen and energize. This barre class focuses on lifting and lowering, pulsing, and isometric holds. The primary emphasis will be on your core, including muscles such as the obliques and lower back. Enjoy a playlist filled with 2010s pop hits to keep you motivated throughout the session. With a duration of just 10 minutes, it's a quick and effective way to work on your core strength.
Untertitel: EN
Ausrüstung
- Workout-Matte
- Yoga-Block
Mit Musik von
Ed Sheeran, Pitbull, Christina Aguilera, Marshmello
Wiedergabeliste
Castle on the Hill
Ed SheeranHere With Me
Marshmello, Chvrches, CHVRCHESFeel This Moment (feat. Christina Aguilera)
Pitbull, Christina Aguilera
Wiedergabeliste
Castle on the Hill
Ed SheeranHere With Me
Marshmello, Chvrches, CHVRCHESFeel This Moment (feat. Christina Aguilera)
Pitbull, Christina AguileraEasier
5 Seconds Of Summer
Kursplan
Core
14 Bewegungen
Körperaktivität
Schräge Bauchmuskeln
28%
Tertiäre Muskelgruppe
Core
27%
Tertiäre Muskelgruppe
Unterer Rücken
15%
Sekundäre Muskelgruppe
Hüften
8%
Primäre Muskelgruppe
Schultern
6%
Primäre Muskelgruppe
Andere
16%