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45 min Race Prep Run

Erstmals ausgestrahlt am 16/1/24

Tobias Heinze

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Join Tobias Heinze for the 45 min Race Prep Run, an endurance class designed to help you achieve your race goals. In this session, you'll learn how to pace yourself and push your limits. The class focuses on working your hamstrings, calves, and quads. Enjoy electronic music as you train. This class will guide you to get past that finish line.

Explizit

Untertitel: DE, EN

Ausrüstung

Laufband

Mit Musik von

David Guetta, Justin Bieber, Duke Dumont, Cher

Wiedergabeliste

Tonight
Darius & Finlay, Bastiqe, Paul Keen, Bastize
Big Boom (Win and Woo Remix)
Rêve
Never Far From You (DJ Q Remix)
Todd Edwards
Astronomia (Phonk Remix)
RAIZHELL, Tony Igy
Something On My Mind (Braxe + Falcon Remix)
Purple Disco Machine, Duke Dumont, Braxe + Falcon, Nothing But Thieves
greedy (cassö remix)
Tate McRae
Spa (James Hype Remix)
Icona Pop, SOFI TUKKER
Believe (Almighty Definitive Mix) [2023 Remaster]
Cher
2U (feat. Justin Bieber) [Tujamo Remix]
David Guetta, Justin Bieber
Teach Me (MK Remix)
Bakermat, MK
Komodo
MATTN, DJs from Mars, Mauro Picotto
She Knows (with Akon) (Piero Pirupa Remix) (feat. Akon)
Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
Saving Up (Odd Mob Remix)
Dom Dolla
Do You Believe
Ejeca

Wiedergabeliste

Tonight
Darius & Finlay, Bastiqe, Paul Keen, Bastize
Big Boom (Win and Woo Remix)
Rêve
Never Far From You (DJ Q Remix)
Todd Edwards
Astronomia (Phonk Remix)
RAIZHELL, Tony Igy
Something On My Mind (Braxe + Falcon Remix)
Purple Disco Machine, Duke Dumont, Braxe + Falcon, Nothing But Thieves
greedy (cassö remix)
Tate McRae
Spa (James Hype Remix)
Icona Pop, SOFI TUKKER
Believe (Almighty Definitive Mix) [2023 Remaster]
Cher
2U (feat. Justin Bieber) [Tujamo Remix]
David Guetta, Justin Bieber
Teach Me (MK Remix)
Bakermat, MK
Komodo
MATTN, DJs from Mars, Mauro Picotto
She Knows (with Akon) (Piero Pirupa Remix) (feat. Akon)
Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
Saving Up (Odd Mob Remix)
Dom Dolla
Do You Believe
Ejeca

Kursplan

Warm-up
8 Bewegungen
8 min
Laufen
4 Bewegungen
36 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

18%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

17%

Tertiäre Muskelgruppe

Gesäßmuskeln

12%

Sekundäre Muskelgruppe

Core

12%

Sekundäre Muskelgruppe

Andere

24%