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30 min Our Future Selves: Jon Batiste

Erstmals ausgestrahlt am 1/11/22

Becs Gentry

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Join Becs Gentry for the 30 min Our Future Selves Jon Batiste class. In this theme run, legendary singer, songwriter, musician, and activist Jon Batiste joins Ashton and Becs to discuss breaking barriers and the power of the subconscious mind as we become our future selves. The class features R&B music to keep you motivated throughout the session. This run will work your hamstrings, quads, and calves. This is a 30 minutes class designed to inspire and challenge you.

Untertitel: DE, EN, ES

Ausrüstung

Laufband

Mit Musik von

Jon Batiste, Nina Simone, Felix Da Housecat, lau.ra

Wiedergabeliste

It's All Right
Jon Batiste
My Soul Giveth
Tayler Watts
SHOW ME THE WAY (feat. Zadie Smith)
Jon Batiste, Zadie Smith
Following the Sun
SUPER-Hi, Neeka, NEEKA
WE ARE (feat. St. Augustine High School Marching 100, David Gauthier, Gospel Soul Children Choir, Craig Adams, Braedon Gautier, Brennan Gautier & Autumn Rowe)
Jon Batiste, St. Augustine High School Marching 100, David Gauthier, Gospel Soul Children Choir, Craig Adams, Braedon Gautier, Brennan Gautier, Autumn Rowe
Salt Lamp
Jobii
Erase (feat. lau.ra)
Ben Böhmer, lau.ra
WE ARE (Montmartre Remix)
Jon Batiste, Abi Bernadoth
Sinnerman (Felix Da Housecat's Heavenly House Mix)
Nina Simone, Felix Da Housecat
In A Sentimental Mood
Duke Ellington, John Coltrane

Wiedergabeliste

It's All Right
Jon Batiste
My Soul Giveth
Tayler Watts
SHOW ME THE WAY (feat. Zadie Smith)
Jon Batiste, Zadie Smith
Following the Sun
SUPER-Hi, Neeka, NEEKA
WE ARE (feat. St. Augustine High School Marching 100, David Gauthier, Gospel Soul Children Choir, Craig Adams, Braedon Gautier, Brennan Gautier & Autumn Rowe)
Jon Batiste, St. Augustine High School Marching 100, David Gauthier, Gospel Soul Children Choir, Craig Adams, Braedon Gautier, Brennan Gautier, Autumn Rowe
Salt Lamp
Jobii
Erase (feat. lau.ra)
Ben Böhmer, lau.ra
WE ARE (Montmartre Remix)
Jon Batiste, Abi Bernadoth
Sinnerman (Felix Da Housecat's Heavenly House Mix)
Nina Simone, Felix Da Housecat
In A Sentimental Mood
Duke Ellington, John Coltrane

Kursplan

Warm-up
1 Bewegung
7 min
Laufen
11 Bewegungen
22 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

15%

Tertiäre Muskelgruppe

Gesäßmuskeln

14%

Tertiäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

26%