
5 min Body Scan Meditation
Erstmals ausgestrahlt am
Mariana Fernández
Meditation
Peloton App
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Join Mariana Fernández for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus on different parts of your body. This guided meditation will have you paying attention to physical sensations, helping to relax areas where there is tension. The class features electronic music to enhance your experience. Take a moment to connect with yourself and find relaxation through this focused practice. Perfect for those looking to incorporate mindfulness into their routine.
Mit Musik von
Steve Hauschildt
Wiedergabeliste
Eyelids Gently Dreaming
Steve Hauschildt
Wiedergabeliste
Eyelids Gently Dreaming
Steve Hauschildt
Kursplan
Meditation