
10 min Sleep Meditation
Erstmals ausgestrahlt am
Aditi Shah
Meditation
Peloton App
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Join Aditi Shah for 10 min Sleep Meditation, a guided meditation designed to help you fall asleep and improve the quality of your sleep. This class focuses on providing a peaceful and relaxing experience to ease you into a restful night. The session is perfect for winding down and letting go of the day's stress. Aditi will guide you through each step, ensuring a calm and soothing practice. Take this class to enhance your sleep routine and find tranquility before bed.
Untertitel: EN
Ausrüstung
- Yoga-Block
Mit Musik von
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Wiedergabeliste
Richter: Cassiopeia
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Wiedergabeliste
Richter: Cassiopeia
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Kursplan
Meditation