
10 min Body Scan Meditation
Erstmals ausgestrahlt am
Aditi Shah
Meditation
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Join Aditi Shah for a 10 min Body Scan Meditation. This short Meditation Basics class explains what a body scan is and demonstrates how this technique is used in meditation. The class falls under mindfulness and features classical music to enhance your experience. Aditi Shah will guide you through the process, helping you understand and practice this meditation technique. This 10 minutes session is a perfect introduction to body scan meditation.
Untertitel: EN
Ausrüstung
- Yoga-Block
Mit Musik von
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Wiedergabeliste
Richter: Cassiopeia
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Wiedergabeliste
Richter: Cassiopeia
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Kursplan
Meditation