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60 min Power Zone Ride

Erstmals ausgestrahlt am 3/12/22

Matt Wilpers

Cycling

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Weitere Informationen

Join Matt Wilpers for the 60 min Power Zone Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy the rhythm of pop music as you work through this structured ride. Get ready to engage your glutes, hamstrings, and quads for a comprehensive workout.

Explizit

Untertitel: EN

Ausrüstung

Stationäres Fahrrad

Mit Musik von

Drake, David Guetta, Lil Wayne, Sean Paul

Wiedergabeliste

Jessica
The Allman Brothers Band
Skin
Rag'n'Bone Man
All Goes Wrong (feat. Tom Grennan)
Chase & Status, Tom Grennan
Wicked Ones
Dorothy
Walk Em Down (feat. Roddy Ricch)
NLE Choppa, Roddy Ricch
Flashdance, What a Feeling (feat. SPYZR)
E-Motion, Irene Cara, SPYZR
I Found You
Andy Grammer
Cochise
Audioslave
Get Busy
Sean Paul
Remember
Becky Hill, David Guetta
Going Bad (feat. Drake)
Meek Mill, Drake
I Don't Wanna Talk (feat. Amber Van Day) (feat. Amber Van Day)
HUGEL, Amber Van Day, Alok, Hugel
I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)
Kevin Rudolf, Birdman, Jay Sean, Lil Wayne
Runnin'
The Pharcyde
DARE (feat. Shaun Ryder & Roses Gabor)
Gorillaz, Shaun Ryder, Roses Gabor
Blue Monday
Orgy
Psycho (feat. Ty Dolla $ign)
Post Malone, Ty Dolla $ign
Across The Room (feat. Leon Bridges)
ODESZA, Leon Bridges

Wiedergabeliste

Jessica
The Allman Brothers Band
Skin
Rag'n'Bone Man
All Goes Wrong (feat. Tom Grennan)
Chase & Status, Tom Grennan
Wicked Ones
Dorothy
Walk Em Down (feat. Roddy Ricch)
NLE Choppa, Roddy Ricch
Flashdance, What a Feeling (feat. SPYZR)
E-Motion, Irene Cara, SPYZR
I Found You
Andy Grammer
Cochise
Audioslave
Get Busy
Sean Paul
Remember
Becky Hill, David Guetta
Going Bad (feat. Drake)
Meek Mill, Drake
I Don't Wanna Talk (feat. Amber Van Day) (feat. Amber Van Day)
HUGEL, Amber Van Day, Alok, Hugel
I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)
Kevin Rudolf, Birdman, Jay Sean, Lil Wayne
Runnin'
The Pharcyde
DARE (feat. Shaun Ryder & Roses Gabor)
Gorillaz, Shaun Ryder, Roses Gabor
Blue Monday
Orgy
Psycho (feat. Ty Dolla $ign)
Post Malone, Ty Dolla $ign
Across The Room (feat. Leon Bridges)
ODESZA, Leon Bridges

Kursplan

Warm-up
3 Bewegungen
12 min
Cycling
11 Bewegungen
47 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Gesäßmuskeln

17%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

11%

Sekundäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

27%