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60 min Power Zone Ride

Erstmals ausgestrahlt am 19/9/20

Matt Wilpers

Cycling

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Weitere Informationen

Join Matt Wilpers for the 60 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy pop music as you ride through different power zones. This class is designed to help you enhance your cycling performance.

Untertitel: DE, EN

Ausrüstung

Stationäres Fahrrad

Mit Musik von

Ed Sheeran, J Balvin, Imagine Dragons, Fall Out Boy

Wiedergabeliste

Loser
Beck
Own It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed Sheeran
Ghosts 'n' Stuff (feat. Rob Swire)
deadmau5, Rob Swire
I Disappear
Metallica
Believer
Imagine Dragons
I Don't Care (Album Version)
Fall Out Boy
Tom Sawyer
Rush
Wolves (Owen Norton Remix)
Selena Gomez, Marshmello
Greenlight (TJR Extended Mix) (feat. Flo Rida & LunchMoney Lewis)
Pitbull, Flo Rida, LunchMoney Lewis
Cherub Rock (2011 Remaster)
Smashing Pumpkins
Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)
Maroon 5, Christina Aguilera
Find U Again (MK Remix) (feat. Camila Cabello)
Mark Ronson, Camila Cabello
Roll with the Changes
REO Speedwagon
RITMO (Bad Boys For Life) (Remix) *
Jaden Smith, Black Eyed Peas, J Balvin
Mother's Daughter
Miley Cyrus
Over And Over (feat. Tim McGraw)
Nelly, Tim McGraw

Wiedergabeliste

Loser
Beck
Own It (feat. Ed Sheeran & Burna Boy)
Burna Boy, Stormzy, Ed Sheeran
Ghosts 'n' Stuff (feat. Rob Swire)
deadmau5, Rob Swire
I Disappear
Metallica
Believer
Imagine Dragons
I Don't Care (Album Version)
Fall Out Boy
Tom Sawyer
Rush
Wolves (Owen Norton Remix)
Selena Gomez, Marshmello
Greenlight (TJR Extended Mix) (feat. Flo Rida & LunchMoney Lewis)
Pitbull, Flo Rida, LunchMoney Lewis
Cherub Rock (2011 Remaster)
Smashing Pumpkins
Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)
Maroon 5, Christina Aguilera
Find U Again (MK Remix) (feat. Camila Cabello)
Mark Ronson, Camila Cabello
Roll with the Changes
REO Speedwagon
RITMO (Bad Boys For Life) (Remix) *
Jaden Smith, Black Eyed Peas, J Balvin
Mother's Daughter
Miley Cyrus
Over And Over (feat. Tim McGraw)
Nelly, Tim McGraw

Kursplan

Warm-up
6 Bewegungen
11 min
Cycling
15 Bewegungen
48 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Gesäßmuskeln

17%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

11%

Sekundäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

27%