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60 min Power Zone Endurance Ride

Erstmals ausgestrahlt am 3/4/21

Matt Wilpers

Cycling

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Weitere Informationen

Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music soundtrack to keep you motivated. This class is designed to help you improve your endurance and overall fitness.

Untertitel: EN

Ausrüstung

Stationäres Fahrrad

Mit Musik von

Imagine Dragons, Nelly, Gorgon City, Mase

Wiedergabeliste

Girlfriend (feat. Nelly) - The Neptunes Remix
*NSYNC, Nelly
Heart Skips a Beat (feat. Rizzle Kicks)
Olly Murs, Rizzle Kicks
No Way Out (feat. Kat Nestel) [Extended Mix]
Vicetone, Kat Nestel
One In A Million
Apollo LTD
I Like To Move It (feat. The Mad Stuntman) [Nicola Fasano Radio Edit]
Reel 2 Real, The Mad Stuntman
Clap Back (Album Version (Edited))
Ja Rule
The Love That You Give
Wolfmother
Devil Inside
Inxs, INXS
Blame (Terrace Dub) (feat. Josh Barry)
Gorgon City, Josh Barry
Fine By Me
Andy Grammer
Lookin' at Me (feat. Puff Daddy) (feat. Puff Daddy)
Mase, Puff Daddy
Chains
Nick Jonas
Black Horse And The Cherry Tree
KT Tunstall
Run
COIN
Lo/Hi
The Black Keys
Everybody Get Up (Radio Mix)
Five
Head Above Water
Theory of a Deadman
Walking The Wire
Imagine Dragons

Wiedergabeliste

Girlfriend (feat. Nelly) - The Neptunes Remix
*NSYNC, Nelly
Heart Skips a Beat (feat. Rizzle Kicks)
Olly Murs, Rizzle Kicks
No Way Out (feat. Kat Nestel) [Extended Mix]
Vicetone, Kat Nestel
One In A Million
Apollo LTD
I Like To Move It (feat. The Mad Stuntman) [Nicola Fasano Radio Edit]
Reel 2 Real, The Mad Stuntman
Clap Back (Album Version (Edited))
Ja Rule
The Love That You Give
Wolfmother
Devil Inside
Inxs, INXS
Blame (Terrace Dub) (feat. Josh Barry)
Gorgon City, Josh Barry
Fine By Me
Andy Grammer
Lookin' at Me (feat. Puff Daddy) (feat. Puff Daddy)
Mase, Puff Daddy
Chains
Nick Jonas
Black Horse And The Cherry Tree
KT Tunstall
Run
COIN
Lo/Hi
The Black Keys
Everybody Get Up (Radio Mix)
Five
Head Above Water
Theory of a Deadman
Walking The Wire
Imagine Dragons

Kursplan

Warm-up
6 Bewegungen
13 min
Cycling
11 Bewegungen
46 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Gesäßmuskeln

17%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

11%

Sekundäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

27%