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45 min Power Zone Endurance 90s Ride

Erstmals ausgestrahlt am 8/4/24

Ben Alldis

Cycling

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Weitere Informationen

Join Ben Alldis for the 45 min Power Zone Endurance 90s Ride, a class designed to help you train smart with 7 zones of output customized to your fitness level. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. You will work on your glutes, hamstrings, and quads throughout the session. Enjoy the electronic music genre that will keep you motivated. Get ready for an effective workout that challenges and strengthens your lower body.

Untertitel: EN

Ausrüstung

Stationäres Fahrrad

Mit Musik von

Whitney Houston, Foo Fighters, Fatboy Slim, Pete Tong

Wiedergabeliste

All Star
Smash Mouth
Don't Stop Movin' (Radio Mix)
Livin' Joy, A. Manetta
Pretty Green Eyes (Radio Edit)
Ultrabeat
Red Alert Jaxx Radio Mix
Basement Jaxx
There She Goes
The La's
Show Me Love (Radio Edit) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S., Robin S
Lola's Theme (Radio Mix) (feat. Cookie)
Pete Tong, Cookie
Brimful Of Asha (Norman Cook Remix Single Version)
Cornershop
My Hero
Foo Fighters
Song 2
Blur
Good Life
Inner City
It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)
Whitney Houston
Right Here, Right Now
Fatboy Slim
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter

Wiedergabeliste

All Star
Smash Mouth
Don't Stop Movin' (Radio Mix)
Livin' Joy, A. Manetta
Pretty Green Eyes (Radio Edit)
Ultrabeat
Red Alert Jaxx Radio Mix
Basement Jaxx
There She Goes
The La's
Show Me Love (Radio Edit) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S., Robin S
Lola's Theme (Radio Mix) (feat. Cookie)
Pete Tong, Cookie
Brimful Of Asha (Norman Cook Remix Single Version)
Cornershop
My Hero
Foo Fighters
Song 2
Blur
Good Life
Inner City
It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)
Whitney Houston
Right Here, Right Now
Fatboy Slim
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter

Kursplan

Warm-up
6 Bewegungen
11 min
Cycling
5 Bewegungen
33 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Gesäßmuskeln

17%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

11%

Sekundäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

27%