Intermediate
60 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for a 60 min Yoga Flow that is designed to enhance your strength, flexibility, and balance. This intermediate-level class follows a vinyasa-style, seamlessly linking each movement with your breath. The session includes segments like Sun Salutations, Triangle Pose, Extended Hand to Big Toe Pose, Crow Pose, Supine Hand to Big Toe to the Side, and Shoulderstand. Enjoy flowing to the rhythm of pop music as you hone your inner focus. Experience the benefits of yoga with Kristin's expert guidance in this dynamic class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Justin Timberlake, Elton John, John Mayer, Jack Johnson
Playlist
Farewell Adventureland
Yo La TengoLet Go
Frou FrouWaiting On the World to Change
John Mayer
Playlist
Farewell Adventureland
Yo La TengoLet Go
Frou FrouWaiting On the World to Change
John MayerMy Oh My
David Gray
Class plan
Warm Up
Sun Salutations
1 Movement
Flow
10 Movements
Final Poses
7 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%
