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60 min Yoga Flow

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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired 13/1/22

Aditi Shah

Yoga

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Join Aditi Shah for 60 min Yoga Flow, an intermediate-level yoga class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. The class includes segments like Triangle Pose, Revolved Triangle Pose, Extended Side Angle Pose, and Crow Pose. Expect to develop strength, flexibility, and balance throughout the practice. Enjoy the electronic music that accompanies the flow, enhancing your overall experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Petit Biscuit, Moby, Glass Animals

Playlist

  • music

    Cherry

    Ratatat
  • music

    Teardrop

    Massive Attack
  • music

    Jasmine Demo

    Jai Paul
  • music

    Indian Summer

    Jai Wolf
  • music

    Genesis

    Grimes
  • music

    Beam

    Petit Biscuit
  • music

    Hawaii Niva Remix (feat. Blackbird Blackbird)

    Niva, Blackbird Blackbird
  • music

    Sundara Instrumental

    ODESZA
  • music

    In Your Arms

    YUNA
  • music

    Sun Models Instrumental

    ODESZA
  • music

    Sunset Lover

    Petit Biscuit
  • music

    The Fall (Instrumental)

    Rhye
  • music

    Youth

    Glass Animals
  • music

    Hold On We're Going Home

    ASTR
  • music

    Feels Like a Sunday

    Elderbrook
  • music

    Relent (Ambient)

    Slow Magic
  • music

    dream waltz

    cloudcrush
  • music

    LA5

    Moby

Playlist

  • music

    Cherry

    Ratatat
  • music

    Teardrop

    Massive Attack
  • music

    Jasmine Demo

    Jai Paul
  • music

    Indian Summer

    Jai Wolf
  • music

    Genesis

    Grimes
  • music

    Beam

    Petit Biscuit
  • music

    Hawaii Niva Remix (feat. Blackbird Blackbird)

    Niva, Blackbird Blackbird
  • music

    Sundara Instrumental

    ODESZA
  • music

    In Your Arms

    YUNA
  • music

    Sun Models Instrumental

    ODESZA
  • music

    Sunset Lover

    Petit Biscuit
  • music

    The Fall (Instrumental)

    Rhye
  • music

    Youth

    Glass Animals
  • music

    Hold On We're Going Home

    ASTR
  • music

    Feels Like a Sunday

    Elderbrook
  • music

    Relent (Ambient)

    Slow Magic
  • music

    dream waltz

    cloudcrush
  • music

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    7 min

  • yoga_flow

    Flow

    39 Movements

    40 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

65%
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60 min Yoga Flow | Peloton Yoga Classes

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