Beginner
5 min Basics: Chair Pose
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 5 min Basics Chair Pose, a beginner-level yoga basics class. This short class focuses on chair pose and serves as a perfect tutorial for anyone new to yoga or experienced students looking to refine their technique. You'll spend the entire class working on Chair Pose, ensuring you understand and execute it correctly. The session is set to electronic music, enhancing your practice experience. Don't miss this opportunity to improve your yoga fundamentals with Nico's guidance.
Subtitles: DE, EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Alina Baraz, Galimatias, slenderbodies, Art of Noise
Playlist
favorable colours
slenderbodiesPretty Thoughts
Galimatias, Alina BarazMoments In Love
Art of Noise
Playlist
favorable colours
slenderbodiesPretty Thoughts
Galimatias, Alina BarazMoments In Love
Art of Noise
Class plan
Flow
1 Movement
Body activity
Glutes
23%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Core
15%
Secondary muscle group
Shoulders
15%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Other
16%
