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45 min Yoga Flow

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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired 19/10/24

Denis Morton

Yoga

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More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Workout Mat
  • Yoga Block

Featuring music by

Hozier, The Killers, James Blake, Massive Attack

Playlist

  • music

    Everything In Its Right Place

    Radiohead
  • music

    Drugs N Hella Melodies (feat. Kali Uchis)

    Don Toliver, Kali Uchis
  • music

    Karmacoma (Bumper Ball Dub) (feat. Tricky)

    Massive Attack, Tricky
  • music

    Limit To Your Love

    James Blake
  • music

    Wildfires

    SAULT
  • music

    Bones

    MS MR
  • music

    Movement (Maya Jane Coles Remix)

    Hozier
  • music

    Be Still

    The Killers
  • music

    Octaves

    Tibetan Singing Bowl Sounds
  • music

    Faith's Hymn

    Beautiful Chorus

Playlist

  • music

    Everything In Its Right Place

    Radiohead
  • music

    Drugs N Hella Melodies (feat. Kali Uchis)

    Don Toliver, Kali Uchis
  • music

    Karmacoma (Bumper Ball Dub) (feat. Tricky)

    Massive Attack, Tricky
  • music

    Limit To Your Love

    James Blake
  • music

    Wildfires

    SAULT
  • music

    Bones

    MS MR
  • music

    Movement (Maya Jane Coles Remix)

    Hozier
  • music

    Be Still

    The Killers
  • music

    Octaves

    Tibetan Singing Bowl Sounds
  • music

    Faith's Hymn

    Beautiful Chorus

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    12 Movements

    20 min

  • floor_poses

    Floor Poses

    6 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

51%
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45 min Yoga Flow | Peloton Yoga Classes

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