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45 min Slow Flow

Intermediate

45 min Slow Flow

Originally aired 29/6/23

Nico Sarani

Yoga

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Join Nico Sarani for the 45 min Slow Flow yoga class. This intermediate-level session features a slower pace compared to other yoga flow classes, allowing poses to be held longer for a deeper experience. The class includes segments such as Supine Figure Four Pose, Sun Salutations, and Butterfly Pose. Enjoy the electronic music genre that accompanies the flow. Perfect for those looking to deepen their practice with detailed instruction.

Equipment

Yoga Blanket
Yoga Block
Yoga Mat

Featuring music by

DJ Drez, FKJ, Ambient, Masego

Playlist

Ylang Ylang
FKJ, ((( O )))
The Journey
Tom Misch
In The Evening
Guitar
Passport (シングル版)
Masego
Mages Sages (Instrumental)
Flying Lotus
The Alkhemist
Tj Rehmi
Yes I Do
Sol Rising
Breathe (Kartell Slow Remix)
Telepopmusik, Télépopmusik
Sugar Drop 77
DJ Drez
Port
OTR
Wander
Alex Baker
Exploration
Benet
Uncover a Hidden Memory
Ambient
Binaural Energy
Liam Bradbury

Playlist

Ylang Ylang
FKJ, ((( O )))
The Journey
Tom Misch
In The Evening
Guitar
Passport (シングル版)
Masego
Mages Sages (Instrumental)
Flying Lotus
The Alkhemist
Tj Rehmi
Yes I Do
Sol Rising
Breathe (Kartell Slow Remix)
Telepopmusik, Télépopmusik
Sugar Drop 77
DJ Drez
Port
OTR
Wander
Alex Baker
Exploration
Benet
Uncover a Hidden Memory
Ambient
Binaural Energy
Liam Bradbury

Class plan

Warm Up
5 Movements
12 min
Sun Salutations
1 Movement
4 min
Flow
1 Movement
28 min
Floor Poses
3 Movements
1 min
Savasana
1 Movement
1 min

Body activity

Glutes

7%

Tertiary muscle group

Hips

7%

Tertiary muscle group

Low Back

7%

Tertiary muscle group

Mid Back

7%

Tertiary muscle group

Quads

6%

Secondary muscle group

Other

66%

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45 min Slow Flow | Peloton Yoga Classes