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45 min Slow Flow

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45 min Slow Flow

Intermediate

45 min Slow Flow

Originally aired 1/3/25

Kirra Michel

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Glass Animals, Fred again.., Amber Mark

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Mid-City Island

    Plastic (Mid-City Island Version)

    Moses Sumney
  • Barcelona

    Barcelona

    Henry Green
  • Dreamland (+ Bonus Levels)

    Dreamland

    Glass Animals
  • This Is All Yours

    Bloodflood, Pt. II

    alt-J
  • flowers-fire

    flowers-fire

    Kingfishr
  • War

    War

    Chance Peña
  • Laugh Track

    Weird Goodbyes (feat. Bon Iver)

    The National, Bon Iver
  • How To Catch A Falling Knife

    When She Smiles

    Gigi Perez
  • Mike Dean Presents: Dermot Kennedy

    An Evening I Will Not Forget / Furthest Thing

    Dermot Kennedy
  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • two more days

    light dark light

    Angie McMahon, Fred again..
  • Covers

    Between The Bars

    Marika Hackman
  • Avec Laudenum

    Dust Breeding (1.316)+

    Stars of the Lid

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Mid-City Island

    Plastic (Mid-City Island Version)

    Moses Sumney
  • Barcelona

    Barcelona

    Henry Green
  • Dreamland (+ Bonus Levels)

    Dreamland

    Glass Animals
  • This Is All Yours

    Bloodflood, Pt. II

    alt-J
  • flowers-fire

    flowers-fire

    Kingfishr
  • War

    War

    Chance Peña
  • Laugh Track

    Weird Goodbyes (feat. Bon Iver)

    The National, Bon Iver
  • How To Catch A Falling Knife

    When She Smiles

    Gigi Perez
  • Mike Dean Presents: Dermot Kennedy

    An Evening I Will Not Forget / Furthest Thing

    Dermot Kennedy
  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • two more days

    light dark light

    Angie McMahon, Fred again..
  • Covers

    Between The Bars

    Marika Hackman
  • Avec Laudenum

    Dust Breeding (1.316)+

    Stars of the Lid

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • yoga_flow

    Flow

    4 Movements

    30 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

45%
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45 min Slow Flow | Peloton Yoga Classes

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