Skip to main content

Back to yoga classes

Back to yoga classes

Back

Back

45 min Slow Flow

Intermediate

45 min Slow Flow

Originally aired 9/2/21

Aditi Shah

Yoga

Peloton App

Already a member?

Already a member?

More info

Join Aditi Shah for 45 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a slow flow style, providing a calm and focused environment. Enjoy the soothing rhythms of pop music as you move through the sequences. This class is perfect for those looking to deepen their practice with deliberate and mindful movements.

Subtitles: EN

Equipment

Yoga Blanket
Yoga Block
Yoga Mat

Featuring music by

H.E.R., Anoushka Shankar, Moby, Jhené Aiko

Playlist

Naked
Anoushka Shankar
Slip
Elliot Moss
Still Dreaming
Raveena
Hold On
H.E.R.
Lotus (intro)
Jhené Aiko
Traces Of You
Anoushka Shankar, Norah Jones, Nitin Sawhney
Open
Rhye
Best Part (feat. H.E.R.)
H.E.R., Daniel Caesar
Like A Star
Corinne Bailey Rae
Breathe
Emeli Sandé
Berlin
RY X
The Light
Nick Hakim
La Vie
RIOPY
LA5
Moby

Playlist

Naked
Anoushka Shankar
Slip
Elliot Moss
Still Dreaming
Raveena
Hold On
H.E.R.
Lotus (intro)
Jhené Aiko
Traces Of You
Anoushka Shankar, Norah Jones, Nitin Sawhney
Open
Rhye
Best Part (feat. H.E.R.)
H.E.R., Daniel Caesar
Like A Star
Corinne Bailey Rae
Breathe
Emeli Sandé
Berlin
RY X
The Light
Nick Hakim
La Vie
RIOPY
LA5
Moby

Class plan

Warm Up
11 min
Sun Salutations
2 min
Flow
28 Movements
25 min
Final Poses
4 Movements
5 min
Savasana
1 min

Body activity

Hips

12%

Tertiary muscle group

Glutes

12%

Tertiary muscle group

Low Back

9%

Tertiary muscle group

Quads

7%

Secondary muscle group

Hamstrings

7%

Secondary muscle group

Other

53%

Access strength, yoga, and more with the Peloton App

45 min Slow Flow | Peloton Yoga Classes