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45 min Rock Slow Flow

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45 min Rock Slow Flow

45 min Rock Slow Flow

Originally aired 17/4/22

Denis Morton

Yoga

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Join Denis Morton for the 45 min Rock Slow Flow class. This slow flow session features an epic rock playlist to keep you motivated throughout. The class includes segments such as Sun Salutations, Sun Salutations B, Fallen Star Pose, Seated Straddle Forward Fold Pose, Triangle Pose, Half Moon Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Perfect for those who enjoy a rock music backdrop while flowing through their practice. Get ready to flow and rock out with Denis Morton!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

U2, Red Hot Chili Peppers, Guns N' Roses, Prince

Playlist

  • Wish You Were Here

    Wish You Were Here

    Pink Floyd
  • Space Oddity [Space Oddity 40th Anniversary Edition]

    Space Oddity (2009 Remastered Version)

    David Bowie
  • Hotel California (2013 Remaster)

    Hotel California (2013 Remaster)

    Eagles
  • Theatre Of Pain (Deluxe Version)

    Home Sweet Home

    Mötley Crüe
  • Hysteria

    Love Bites

    Def Leppard
  • Metallica

    The Unforgiven

    Metallica
  • The Best Of 1980 - 1990

    I Still Haven't Found What I'm Looking For

    U2
  • Appetite For Destruction (Super Deluxe Edition)

    Patience

    Guns N' Roses
  • Californication

    Porcelain

    Red Hot Chili Peppers
  • music

    Purple Rain

    Prince & the Revolution, Prince, Prince & The Revolution

Playlist

  • Wish You Were Here

    Wish You Were Here

    Pink Floyd
  • Space Oddity [Space Oddity 40th Anniversary Edition]

    Space Oddity (2009 Remastered Version)

    David Bowie
  • Hotel California (2013 Remaster)

    Hotel California (2013 Remaster)

    Eagles
  • Theatre Of Pain (Deluxe Version)

    Home Sweet Home

    Mötley Crüe
  • Hysteria

    Love Bites

    Def Leppard
  • Metallica

    The Unforgiven

    Metallica
  • The Best Of 1980 - 1990

    I Still Haven't Found What I'm Looking For

    U2
  • Appetite For Destruction (Super Deluxe Edition)

    Patience

    Guns N' Roses
  • Californication

    Porcelain

    Red Hot Chili Peppers
  • music

    Purple Rain

    Prince & the Revolution, Prince, Prince & The Revolution

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    7 min

  • yoga_flow

    Flow

    13 Movements

    17 min

  • yoga_final_poses

    Final Poses

    3 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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45 min Rock Slow Flow | Peloton Yoga Classes

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