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45 min Focus Flow: Hamstrings

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45 min Focus Flow: Hamstrings

Intermediate

45 min Focus Flow: Hamstrings

Originally aired 21/3/21

Denis Morton

Yoga

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Join Denis Morton for the 45 min Focus Flow Hamstrings class. This intermediate yoga flow class focuses on poses that engage, strengthen, and open up the hamstrings. Expect a session filled with electronic music to keep you motivated throughout. The class is designed to target the hamstrings, providing a balanced and effective workout. Experience a unique focus flow that helps improve flexibility and strength in the lower body.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Snoop Dogg, Mark Ronson, The Doors, Radiohead

Playlist

  • music

    Everything in Its Right Place

    Radiohead
  • music

    Talisman

    Air
  • music

    Contemplation Rose

    Van Morrison
  • music

    White Gloves

    Khruangbin
  • music

    Take Me Home, Country Roads

    Toots & the Maytals, Toots & The Maytals
  • music

    Riders On The Storm (Fredwreck Remix) (feat. The Doors)

    Snoop Dogg, The Doors
  • music

    Just (feat. Phantom Planet)

    Phantom Planet, Mark Ronson
  • music

    This Life

    Edward Sharpe & the Magnetic Zeros
  • music

    Winter Birds

    Ray LaMontagne
  • music

    Heart-Shaped Box (Piano)

    Ramin Djawadi
  • music

    Self Hypnosis

    Instrumental Guitar Music, ZeN

Playlist

  • music

    Everything in Its Right Place

    Radiohead
  • music

    Talisman

    Air
  • music

    Contemplation Rose

    Van Morrison
  • music

    White Gloves

    Khruangbin
  • music

    Take Me Home, Country Roads

    Toots & the Maytals, Toots & The Maytals
  • music

    Riders On The Storm (Fredwreck Remix) (feat. The Doors)

    Snoop Dogg, The Doors
  • music

    Just (feat. Phantom Planet)

    Phantom Planet, Mark Ronson
  • music

    This Life

    Edward Sharpe & the Magnetic Zeros
  • music

    Winter Birds

    Ray LaMontagne
  • music

    Heart-Shaped Box (Piano)

    Ramin Djawadi
  • music

    Self Hypnosis

    Instrumental Guitar Music, ZeN

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    42 Movements

    18 min

  • yoga_final_poses

    Final Poses

    16 Movements

    12 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Calves

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

53%
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45 min Focus Flow: Hamstrings | Peloton Yoga Classes

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