
Intermediate
45 min Flow & Let Go: Live from Home
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for a 45 min Flow & Let Go Live from Home. This intermediate theme yoga class provides an opportunity to unite as a community and show the world our collective strength. Enjoy the session with alternative music that enhances the experience. Aditi will guide you through the movements, ensuring a well-rounded practice. This class is perfect for those looking to connect and flow together.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, ODESZA, Ben Russell, Clarice Jensen
Playlist
Midsummer's Daydream (Instrumental)
TriumphShine (Kygo Remix)
Benjamin Francis LeftwichJubel
Klingande
Playlist
Midsummer's Daydream (Instrumental)
TriumphShine (Kygo Remix)
Benjamin Francis LeftwichJubel
KlingandeSun Models (feat. Madelyn Grant)
ODESZA, Madelyn Grant, ODESZA feat. Madelyn Grant
Class plan
Warm Up
Sun Salutations
Flow
Restorative Yoga
Savasana