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45 min Flow & Let Go: Live from Home

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45 min Flow & Let Go: Live from Home

Intermediate

45 min Flow & Let Go: Live from Home

Originally aired 3/5/20

Aditi Shah

Yoga

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Join Aditi Shah for a 45 min Flow & Let Go Live from Home. This intermediate theme yoga class provides an opportunity to unite as a community and show the world our collective strength. Enjoy the session with alternative music that enhances the experience. Aditi will guide you through the movements, ensuring a well-rounded practice. This class is perfect for those looking to connect and flow together.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, ODESZA, Ben Russell, Clarice Jensen

Playlist

  • Thunder Seven

    Midsummer's Daydream (Instrumental)

    Triumph
  • Shine (Kygo Remix)

    Shine (Kygo Remix)

    Benjamin Francis Leftwich
  • Jubel

    Jubel

    Klingande
  • ILYSB (Ferdinand Weber Remix)

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant, ODESZA feat. Madelyn Grant
  • Dirty Computer

    Make Me Feel

    Janelle Monáe
  • Unstoppable (FKJ Remix)

    Unstoppable (FKJ Remix)

    Lianne La Havas
  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Ten Thousand Saints

    Garth Stevenson
  • Sleep

    Richter: moth-like stars

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Playlist

  • Thunder Seven

    Midsummer's Daydream (Instrumental)

    Triumph
  • Shine (Kygo Remix)

    Shine (Kygo Remix)

    Benjamin Francis Leftwich
  • Jubel

    Jubel

    Klingande
  • ILYSB (Ferdinand Weber Remix)

    Sun Models (feat. Madelyn Grant)

    ODESZA, Madelyn Grant, ODESZA feat. Madelyn Grant
  • Dirty Computer

    Make Me Feel

    Janelle Monáe
  • Unstoppable (FKJ Remix)

    Unstoppable (FKJ Remix)

    Lianne La Havas
  • Ten Thousand Saints (Original Motion Picture Soundtrack)

    Ten Thousand Saints

    Garth Stevenson
  • Sleep

    Richter: moth-like stars

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    17 min

  • yoga_final_poses

    Restorative Yoga

    19 min

  • yoga_savasana

    Savasana

    1 min

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45 min Flow & Let Go: Live from Home | Peloton Yoga Classes

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