Intermediate
30 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow seamlessly from one pose to the next, linking movements with your breath. The class features segments including Sun Salutations, Devotional Warrior Pose, and Camel Pose, providing a comprehensive yoga experience. Set to the rhythm of pop music, this session aims to help you hone your inner focus. Whether you're looking to deepen your practice or challenge yourself, this class is a great choice.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bad Bunny, Pitbull, Shakira, Santana
Playlist
Oye Como Va
Santana
Como La Flor
Selena
The Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)
Ricky Martin, Pablo Flores
Playlist
Oye Como Va
SantanaComo La Flor
SelenaThe Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)
Ricky Martin, Pablo Flores
Whenever, Wherever
Shakira
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
5 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%
