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30 min Yoga Flow

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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 9/5/23

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Yoga Flow, an intermediate-level class designed to link movements with the breath in an active, vinyasa-style practice. This class will help you hone your inner focus while developing strength, flexibility, and balance. The session includes segments like Sun Salutations, Revolved Triangle Pose, Revolved Half Moon Pose, Revolved High Lunge Pose, and Revolved Chair Pose. Enjoy the alternative music genre as you flow through each pose. Perfect for those looking to deepen their yoga practice with a structured and engaging session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ed Sheeran, Avicii, Dave Matthews Band, RIOPY

Playlist

  • music

    Brand New Day

    Joshua Radin
  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Dave Matthews Band - The Best Of What's Around - Vol.1

    Crash into Me

    Dave Matthews Band
  • +

    Lego House

    Ed Sheeran
  • All the Rage

    Blue Eyes

    Cary Brothers
  • Our Endless Numbered Days

    Each Coming Night

    Iron & Wine
  • RECORD

    In The Waiting Line

    Zero 7, Sophie Barker
  • Flow State

    Don't Leave Edit

    Above & Beyond
  • [extended] BLISS

    Be a Prelude

    RIOPY

Playlist

  • music

    Brand New Day

    Joshua Radin
  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Dave Matthews Band - The Best Of What's Around - Vol.1

    Crash into Me

    Dave Matthews Band
  • +

    Lego House

    Ed Sheeran
  • All the Rage

    Blue Eyes

    Cary Brothers
  • Our Endless Numbered Days

    Each Coming Night

    Iron & Wine
  • RECORD

    In The Waiting Line

    Zero 7, Sophie Barker
  • Flow State

    Don't Leave Edit

    Above & Beyond
  • [extended] BLISS

    Be a Prelude

    RIOPY

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    15 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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30 min Yoga Flow | Peloton Yoga Classes

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