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30 min Yoga Flow

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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired 2/8/24

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga class involves flowing from one pose to the next, synchronizing movements with your breath. The class features alternative music to keep you engaged throughout the session. With a focus on linking movements and breath, you'll hone your inner focus. The class includes a Sequence segment to guide you through the practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Chappell Roan, Charlotte Day Wilson, Zach Bryan

Playlist

  • CDW

    Reprise

    Charlotte Day Wilson
  • Bitter

    Bitter

    Chappell Roan
  • Eat Your Young

    All Things End

    Hozier
  • The Great American Bar Scene

    28

    Zach Bryan
  • Dreamland

    Mississippi River (Album Version)

    Wild Belle
  • Wild Rivers

    Speak Too Soon

    Wild Rivers
  • Dylan

    Dylan

    Deyaz
  • simple shapes

    moment

    slenderbodies
  • Bloom

    Bloom

    LULLANAS
  • YOU.

    YOU.

    Mamadou.
  • Cut Love Pt. 1

    So Nice to Meet Ya

    Hayden Calnin

Playlist

  • CDW

    Reprise

    Charlotte Day Wilson
  • Bitter

    Bitter

    Chappell Roan
  • Eat Your Young

    All Things End

    Hozier
  • The Great American Bar Scene

    28

    Zach Bryan
  • Dreamland

    Mississippi River (Album Version)

    Wild Belle
  • Wild Rivers

    Speak Too Soon

    Wild Rivers
  • Dylan

    Dylan

    Deyaz
  • simple shapes

    moment

    slenderbodies
  • Bloom

    Bloom

    LULLANAS
  • YOU.

    YOU.

    Mamadou.
  • Cut Love Pt. 1

    So Nice to Meet Ya

    Hayden Calnin

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • yoga_flow

    Flow

    5 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

55%
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30 min Yoga Flow | Peloton Yoga Classes

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