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30 min Yoga Flow

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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired 9/8/24

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Yoga Flow, a beginner-level yoga class. In this active, vinyasa-style session, you will flow from one pose to the next, linking movements with the breath. The class includes segments such as Sun Salutations and Sequence. You will work on developing strength, flexibility, and balance. Enjoy the electronic music genre as you move through the practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Frank Ocean, Jorja Smith, Bonobo

Playlist

  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • Port

    Port

    OTR
  • Don't You Know by Now

    Don't You Know by Now

    Maverick Sabre
  • Teenage Fantasy

    Teenage Fantasy

    Jorja Smith
  • Missing

    Missing

    DRAMA
  • Origin (Deluxe Edition)

    Borderline

    Jordan Rakei
  • Blonde

    Pink + White

    Frank Ocean
  • I Owe You Nothing / Remember

    Remember (feat. Jacob Banks)

    Seinabo Sey, Jacob Banks
  • Chilombo

    Summer 2020 (interlude)

    Jhené Aiko
  • Gently Whispering

    Gently Whispering

    369

Playlist

  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • Port

    Port

    OTR
  • Don't You Know by Now

    Don't You Know by Now

    Maverick Sabre
  • Teenage Fantasy

    Teenage Fantasy

    Jorja Smith
  • Missing

    Missing

    DRAMA
  • Origin (Deluxe Edition)

    Borderline

    Jordan Rakei
  • Blonde

    Pink + White

    Frank Ocean
  • I Owe You Nothing / Remember

    Remember (feat. Jacob Banks)

    Seinabo Sey, Jacob Banks
  • Chilombo

    Summer 2020 (interlude)

    Jhené Aiko
  • Gently Whispering

    Gently Whispering

    369

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 Movements

    15 min

  • floor_poses

    Floor Poses

    2 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

51%
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30 min Yoga Flow | Peloton Yoga Classes

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