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30 min Yin Yoga

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30 min Yin Yoga

30 min Yin Yoga

Originally aired 6/4/25

Nico Sarani

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Erland Cooper, Stephan Moccio, Somaglow, Stevin McNamara

Playlist

  • music

    Waves of Harmony

    Magnetic Dreams
  • music

    Moonlight Voyage (Breathing)

    Stevin McNamara, Gary Stroutsos
  • music

    Keep Me Close

    Olma
  • music

    Solace

    Stephan Moccio
  • music

    Opening Serenade

    Elliott Jack Sansom
  • music

    Seen Through The Train Window

    Vox Pacis
  • music

    Thawing (Mvt. 4)

    Erland Cooper
  • music

    Wash

    Corre
  • music

    Quiet Space (Sonic Oasis Edit) (feat. Laraaji)

    Jonathan Goldman, Laraaji
  • music

    Yoga Nidra Meditation

    Somaglow
  • music

    Music For Growing Flowers (Edit)

    Erland Cooper

Playlist

  • music

    Waves of Harmony

    Magnetic Dreams
  • music

    Moonlight Voyage (Breathing)

    Stevin McNamara, Gary Stroutsos
  • music

    Keep Me Close

    Olma
  • music

    Solace

    Stephan Moccio
  • music

    Opening Serenade

    Elliott Jack Sansom
  • music

    Seen Through The Train Window

    Vox Pacis
  • music

    Thawing (Mvt. 4)

    Erland Cooper
  • music

    Wash

    Corre
  • music

    Quiet Space (Sonic Oasis Edit) (feat. Laraaji)

    Jonathan Goldman, Laraaji
  • music

    Yoga Nidra Meditation

    Somaglow
  • music

    Music For Growing Flowers (Edit)

    Erland Cooper

Class plan

  • yoga_flow

    Yin

    2 Movements

    27 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Low Back

24%
Tertiary muscle group

Mid Back

20%
Tertiary muscle group

Hips

12%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Chest

8%
Primary muscle group

Other

24%
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30 min Yin Yoga | Peloton Yoga Classes

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