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30 min Techno Power Flow

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30 min Techno Power Flow

Intermediate

30 min Techno Power Flow

Originally aired 16/2/23

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Techno Power Flow, a high-energy power yoga class set to electronic music. This intermediate-level session will immerse you in the world of techno. The class includes segments like Chair Pose and Dolphin Pose to keep you engaged. Experience the unique combination of yoga and electronic beats. Perfect for those looking to elevate their practice with a dynamic soundtrack.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Stars of the Lid, Deva Premal, Recondite, Boards Of Canada

Playlist

  • music

    Olson

    Boards Of Canada
  • music

    Levo Club Edit

    Recondite
  • music

    Shine

    Super Flu
  • music

    Invocation (feat. Deva Premal)

    Reinier Zonneveld, Deva Premal
  • music

    Dial

    Truncate
  • music

    Broken Harbors, Pt. 2

    Stars of the Lid

Playlist

  • music

    Olson

    Boards Of Canada
  • music

    Levo Club Edit

    Recondite
  • music

    Shine

    Super Flu
  • music

    Invocation (feat. Deva Premal)

    Reinier Zonneveld, Deva Premal
  • music

    Dial

    Truncate
  • music

    Broken Harbors, Pt. 2

    Stars of the Lid

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    5 Movements

    15 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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