
Intermediate
30 min Techno Power Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Techno Power Flow, a high-energy power yoga class set to electronic music. This intermediate-level session will immerse you in the world of techno. The class includes segments like Chair Pose and Dolphin Pose to keep you engaged. Experience the unique combination of yoga and electronic beats. Perfect for those looking to elevate their practice with a dynamic soundtrack.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Stars of the Lid, Deva Premal, Recondite, Boards Of Canada
Playlist
Olson
Boards Of CanadaLevo Club Edit
ReconditeShine
Super Flu
Playlist
Olson
Boards Of CanadaLevo Club Edit
ReconditeShine
Super FluInvocation (feat. Deva Premal)
Reinier Zonneveld, Deva Premal
Class plan
Warm Up
1 MovementSun Salutations
Flow
5 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%