Intermediate
30 min Slow Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Slow Flow, an intermediate yoga class that moves at a slower pace compared to other yoga flow classes. In this session, you'll hold poses for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class includes segments such as Sun Salutations, Devotional Warrior Pose, Lizard Pose, Extended Side Angle Pose, and Pigeon Pose Prep. The music genre for this class is pop, providing a lively background to your practice. This slow flow class is perfect for those looking to deepen their yoga practice with focused, extended poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Moby, Ebb & Flod, The Lumineers
Playlist
Three Little Birds (The Quarantine Sessions)
Albin Lee MeldauThe Scientist
ColdplayNatural Blues
Moby
Playlist
Three Little Birds (The Quarantine Sessions)
Albin Lee MeldauThe Scientist
ColdplayNatural Blues
MobySi Me Voy
The Marías, Cuco
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
15 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Low Back
6%
Secondary muscle group
Other
66%
