Intermediate
30 min Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Slow Flow, an intermediate yoga class designed to help you deepen your practice. The pace of this class is slower than other yoga flow classes, allowing you to hold poses for longer durations and receive more instruction. Set to the soothing sounds of jazz, you'll move through segments such as Body Rolls, Wide-Kneed Child's Pose, Cat Cow, and Downward Facing Dog Pose. Additional segments include Mountain Pose, Standing Forward Fold Pose, Dolphin Pose, and Crocodile Pose. This class offers a comprehensive yoga experience for those looking to explore poses more thoroughly.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alice Coltrane, Hubert Laws, Bobby Hutcherson
Playlist
Turiya & Ramakrishna
Alice Coltrane
All Soul
Hubert Laws
Tranquillity (Remastered 1994)
Bobby Hutcherson
Playlist
Turiya & Ramakrishna
Alice ColtraneAll Soul
Hubert LawsTranquillity (Remastered 1994)
Bobby Hutcherson
Theme from Love Story
Hubert Laws
Class plan
Warm Up
8 Movements
Flow
1 Movement
Final Poses
11 Movements
Savasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
65%
