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30 min Side Crow + EPK I

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30 min Side Crow + EPK I

30 min Side Crow + EPK I

Originally aired 28/10/24

Kirra Michel

Yoga

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More info

In this 30 minute class, Kirra focuses on the skills required for practicing side crow and Eka Pada Koundinyasana I.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Parra For Cuva, Christian Löffler, Crooked Colours

Playlist

  • music

    Young Alaska

    Christian Löffler
  • music

    QUEENS

    The Blaze
  • music

    Tides [Infinity]

    Catching Flies
  • music

    I C Light

    Crooked Colours
  • music

    Two Suns - CloZee Remix

    Tor
  • music

    Imalla

    Parra For Cuva
  • music

    Me (heavy)

    Fred again..
  • music

    Late Afternoon

    Armel Dupas, Mathieu Penot, Kenny Ruby

Playlist

  • music

    Young Alaska

    Christian Löffler
  • music

    QUEENS

    The Blaze
  • music

    Tides [Infinity]

    Catching Flies
  • music

    I C Light

    Crooked Colours
  • music

    Two Suns - CloZee Remix

    Tor
  • music

    Imalla

    Parra For Cuva
  • music

    Me (heavy)

    Fred again..
  • music

    Late Afternoon

    Armel Dupas, Mathieu Penot, Kenny Ruby

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • yoga_flow

    Flow

    6 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Shoulders

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Core

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

59%
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30 min Side Crow + EPK I | Peloton Yoga Classes

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