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30 min Power Slow Flow

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30 min Power Slow Flow

Intermediate

30 min Power Slow Flow

Originally aired 8/5/23

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Power Slow Flow, an intermediate level power yoga class. The pace is slower than other yoga flow sessions, but holding poses for longer can challenge even the most advanced practitioner. The class features hip-hop/rap music to keep you energized throughout. The segments include Sun Salutations, Crow Pose, and Bridge Pose. This class is perfect for those looking to deepen their practice with a slower, more deliberate flow.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, Post Malone, DaBaby, BIA

Playlist

  • You Of Now, Pt. 2

    Luv Him (about u)

    Léa Sen
  • The Flowers in Your Room

    Moon and the Stars

    Frankie Stew and Harvey Gunn
  • Kiss 5

    Energy

    K CAMP
  • ¿Dónde Bailarán Las Niñas?

    ¿Qué Tiene?

    Ximena Sariñana
  • More Life

    Passionfruit

    Drake
  • Hollywood's Bleeding

    Enemies (feat. DaBaby)

    DaBaby, Post Malone
  • Enigmatic Society

    Breathe (feat. Arin Ray)

    Dinner Party, Terrace Martin, Robert Glasper, Kamasi Washington, 9th Wonder, Arin Ray
  • KIKI (Deluxe)

    Forfeit. (feat. Lucky Daye)

    Kiana Ledé, Lucky Daye
  • death bed (coffee for your head)

    death bed (coffee for your head)

    Powfu, beabadoobee
  • Revenge

    Revenge

    XXXTENTACION
  • On Giacometti

    Spring

    Hania Rani
  • FOR CERTAIN (Deluxe)

    MOTIONLESS

    BIA

Playlist

  • You Of Now, Pt. 2

    Luv Him (about u)

    Léa Sen
  • The Flowers in Your Room

    Moon and the Stars

    Frankie Stew and Harvey Gunn
  • Kiss 5

    Energy

    K CAMP
  • ¿Dónde Bailarán Las Niñas?

    ¿Qué Tiene?

    Ximena Sariñana
  • More Life

    Passionfruit

    Drake
  • Hollywood's Bleeding

    Enemies (feat. DaBaby)

    DaBaby, Post Malone
  • Enigmatic Society

    Breathe (feat. Arin Ray)

    Dinner Party, Terrace Martin, Robert Glasper, Kamasi Washington, 9th Wonder, Arin Ray
  • KIKI (Deluxe)

    Forfeit. (feat. Lucky Daye)

    Kiana Ledé, Lucky Daye
  • death bed (coffee for your head)

    death bed (coffee for your head)

    Powfu, beabadoobee
  • Revenge

    Revenge

    XXXTENTACION
  • On Giacometti

    Spring

    Hania Rani
  • FOR CERTAIN (Deluxe)

    MOTIONLESS

    BIA

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    15 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Power Slow Flow | Peloton Yoga Classes

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