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30 min Power Slow Flow

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30 min Power Slow Flow

Intermediate

30 min Power Slow Flow

Originally aired 23/2/25

Mariana Fernández

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.

Explicit

Subtitles: EN

Featuring music by

Taylor Swift, Bishop Briggs, Cigarettes After Sex, Hozier

Playlist

  • music

    Diamonds

    Josef Salvat
  • music

    The Smallest Man Who Ever Lived

    Taylor Swift
  • music

    Never Tear Us Apart

    Bishop Briggs
  • music

    It's Good To Be In Love

    Frou Frou
  • music

    Down Bad

    Taylor Swift
  • music

    Love On The Brain (Los Feliz Blvd) (feat. Bishop Briggs)

    Cold War Kids, Bishop Briggs
  • music

    Keep on Loving You

    Cigarettes After Sex
  • music

    Do I Wanna Know? (Live At the BBC)

    Hozier
  • music

    Neon Moon

    Cigarettes After Sex

Playlist

  • music

    Diamonds

    Josef Salvat
  • music

    The Smallest Man Who Ever Lived

    Taylor Swift
  • music

    Never Tear Us Apart

    Bishop Briggs
  • music

    It's Good To Be In Love

    Frou Frou
  • music

    Down Bad

    Taylor Swift
  • music

    Love On The Brain (Los Feliz Blvd) (feat. Bishop Briggs)

    Cold War Kids, Bishop Briggs
  • music

    Keep on Loving You

    Cigarettes After Sex
  • music

    Do I Wanna Know? (Live At the BBC)

    Hozier
  • music

    Neon Moon

    Cigarettes After Sex

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    3 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

51%
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30 min Power Slow Flow | Peloton Yoga Classes

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