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30 min Power Flow

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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired 24/6/23

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Power Flow, a power yoga class that flows at a faster pace. This intermediate-level class includes added poses and repetition of movements to help build strength. The session is recommended for students with previous yoga flow experience. Enjoy the rhythm of pop music as you move through segments like Sun Salutations, High Plank, and Forearm Plank. Elevate your practice with Mariana's guidance in this dynamic class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Madonna, David Guetta, Sia, Justin Timberlake

Playlist

  • music

    Another One Bites The Dust (2011 Remaster)

    Queen
  • music

    Maneater

    Nelly Furtado
  • music

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • music

    Padam Padam

    Kylie Minogue
  • music

    Hung Up

    Madonna
  • music

    La Bebe (David Guetta Remix)

    Yng Lvcas, Peso Pluma, David Guetta
  • music

    Holy (Til You Let Me Go)

    Rina Sawayama
  • music

    Unstoppable (R3HAB Remix)

    Sia, R3HAB
  • music

    Any Other World

    MIKA

Playlist

  • music

    Another One Bites The Dust (2011 Remaster)

    Queen
  • music

    Maneater

    Nelly Furtado
  • music

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • music

    Padam Padam

    Kylie Minogue
  • music

    Hung Up

    Madonna
  • music

    La Bebe (David Guetta Remix)

    Yng Lvcas, Peso Pluma, David Guetta
  • music

    Holy (Til You Let Me Go)

    Rina Sawayama
  • music

    Unstoppable (R3HAB Remix)

    Sia, R3HAB
  • music

    Any Other World

    MIKA

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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30 min Power Flow | Peloton Yoga Classes

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