30 min Norah Jones Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Norah Jones Slow Flow, a calming yoga class set to the soothing sounds of Norah Jones' signature blend of jazz, pop, and soul. This slow flow session will have you moving through a series of poses including Sun Salutations, Crescent Lunge Pose, Cow Face Pose, Cobra Pose, Pigeon Pose Prep, and Revolved Head To Knee Pose. The music genre for this class is pop, providing a serene backdrop to enhance your practice. Aditi will guide you through each segment with ease, ensuring a smooth and enjoyable flow. Embrace the gentle rhythms and let the music guide your movements in this peaceful session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Norah Jones, Anoushka Shankar, Nitin Sawhney, Karsh Kale
Playlist
Don't Miss You At All
Norah Jones
Easy
Anoushka Shankar, Karsh Kale, Norah Jones
Come Away With Me
Norah Jones
Playlist
Don't Miss You At All
Norah JonesEasy
Anoushka Shankar, Karsh Kale, Norah JonesCome Away With Me
Norah Jones
Don't Know Why
Norah Jones
Class plan
Warm Up
Sun Salutations
1 Movement
Flow
11 Movements
Final Poses
7 Movements
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
62%
