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30 min Indie Rock Slow Flow

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30 min Indie Rock Slow Flow

30 min Indie Rock Slow Flow

Originally aired 31/1/22

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Indie Rock Slow Flow. This slow flow class features rock hits from across the decades, all with an alternative edge. You'll enjoy flowing through poses like Child's Pose and High Side Plank. The class is set to alternative music to keep you engaged. Get ready for a unique experience with Chelsea.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Glass Animals, Little Dragon, Arctic Monkeys

Playlist

  • Jaime (Reimagined)

    Presence (Little Dragon Remix) (feat. Little Dragon)

    Brittany Howard, Little Dragon
  • 99 Cents

    Before the Fire

    Santigold
  • Peaky Blinders (Original Music From The TV Series)

    Do I Wanna Know?

    Arctic Monkeys
  • Before The Sun Goes Down

    Come As You Are

    The New Respects
  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • Innocents

    Tell Me (feat. Cold Specks) (feat. Cold Specks)

    Moby, Cold Specks
  • Dreamland (+ Bonus Levels)

    Tangerine (feat. Arlo Parks)

    Glass Animals, Arlo Parks
  • Downhearted

    I Adore You

    Molly Burch

Playlist

  • Jaime (Reimagined)

    Presence (Little Dragon Remix) (feat. Little Dragon)

    Brittany Howard, Little Dragon
  • 99 Cents

    Before the Fire

    Santigold
  • Peaky Blinders (Original Music From The TV Series)

    Do I Wanna Know?

    Arctic Monkeys
  • Before The Sun Goes Down

    Come As You Are

    The New Respects
  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • Innocents

    Tell Me (feat. Cold Specks) (feat. Cold Specks)

    Moby, Cold Specks
  • Dreamland (+ Bonus Levels)

    Tangerine (feat. Arlo Parks)

    Glass Animals, Arlo Parks
  • Downhearted

    I Adore You

    Molly Burch

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    8 min

  • yoga_final_poses

    Final Poses

    11 Movements

    13 min

  • yoga_savasana

    Savasana

    2 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Indie Rock Slow Flow | Peloton Yoga Classes

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