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30 min Grunge Yoga Flow

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30 min Grunge Yoga Flow

30 min Grunge Yoga Flow

Originally aired 29/11/22

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Grunge Yoga Flow. Fusing punk rock with heavy metal, this grunge-inspired playlist will help you find your center in this 30-min yoga class. This alternative music-themed session includes segments such as Easy Seat Pose, Cat Cow, Garland Pose Prep, Sun Salutations, Downward Facing Dog Pose, Warrior 3 Pose, and Warrior 2 Pose. Experience a unique blend of yoga flow with Kirra Michel's guidance. Get ready to flow and find balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Pearl Jam, Smashing Pumpkins, Hole, Garbage

Playlist

  • Aeroplane Flies High (Deluxe Edition)

    The Aeroplane Flies High (Acoustic Snippet)

    Smashing Pumpkins
  • Version 2.0 (20th Anniversary Deluxe Edition / Remastered)

    Afterglow

    Garbage
  • Vitalogy

    Nothingman (Remastered)

    Pearl Jam
  • II

    Plateau

    Meat Puppets
  • music

    Disarm (2011 Remaster)

    Smashing Pumpkins
  • music

    Down By The Water

    PJ Harvey
  • music

    About A Girl

    Nirvana
  • music

    Wave Of Mutilation

    Pixies
  • music

    Doll Parts

    Hole
  • Version 2.0 (20th Anniversary Deluxe Edition / Remastered)

    Medication

    Garbage
  • music

    Wasted Reprise

    Pearl Jam
  • music

    Parabol

    TOOL
  • music

    Softer, Softest

    Hole

Playlist

  • Aeroplane Flies High (Deluxe Edition)

    The Aeroplane Flies High (Acoustic Snippet)

    Smashing Pumpkins
  • Version 2.0 (20th Anniversary Deluxe Edition / Remastered)

    Afterglow

    Garbage
  • Vitalogy

    Nothingman (Remastered)

    Pearl Jam
  • II

    Plateau

    Meat Puppets
  • music

    Disarm (2011 Remaster)

    Smashing Pumpkins
  • music

    Down By The Water

    PJ Harvey
  • music

    About A Girl

    Nirvana
  • music

    Wave Of Mutilation

    Pixies
  • music

    Doll Parts

    Hole
  • Version 2.0 (20th Anniversary Deluxe Edition / Remastered)

    Medication

    Garbage
  • music

    Wasted Reprise

    Pearl Jam
  • music

    Parabol

    TOOL
  • music

    Softer, Softest

    Hole

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    12 Movements

    13 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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30 min Grunge Yoga Flow | Peloton Yoga Classes

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