Beginner
30 min Grounded Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Child's Pose, Sun Salutations, and Mountain Pose, all set to the soothing sounds of jazz. Experience a well-rounded practice designed to connect body and mind.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Frank Sinatra, Ella Fitzgerald, Louis Armstrong, Tony Bennett
Playlist
Adagio in G Minor
Guitar
The Look Of Love
Diana Krall
Fly Me To The Moon (2008 Remastered) (feat. Count Basie And His Orchestra)
Frank Sinatra, Count Basie And His Orchestra
Playlist
Adagio in G Minor
GuitarThe Look Of Love
Diana KrallFly Me To The Moon (2008 Remastered) (feat. Count Basie And His Orchestra)
Frank Sinatra, Count Basie And His Orchestra
Desafinado
Gal Costa
Class plan
Warm Up
3 Movements
Sun Salutations
1 Movement
Flow
2 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
