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30 min Grounded Slow Flow

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30 min Grounded Slow Flow

Beginner

30 min Grounded Slow Flow

Originally aired 22/12/23

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Grounded Slow Flow, an active, vinyasa-style yoga class. In this beginner-level session, you'll flow from one pose to the next, linking movements with the breath. The class will help you develop strength, flexibility, and balance. Enjoy the soothing rhythms of R&B music as you move through segments like Sun Salutations, Dolphin Pose, and Pigeon Pose Prep. This class is perfect for anyone looking to hone their inner focus.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Amy Winehouse, RY X, Kenny Loggins, Nao

Playlist

  • Succession

    Succession

    Forest Dreams
  • Frank

    Brother

    Amy Winehouse
  • Drunk

    Show You The Way (feat. Michael McDonald & Kenny Loggins)

    Thundercat, Michael McDonald, Kenny Loggins
  • Raw Gems Vol.1

    Lost

    Miso
  • Kya Baat Ay (Lofi Flip)

    Kya Baat Ay (Lofi Flip)

    VIBIE, Harrdy Sandhu, Bollywood Lofi
  • Burrito's Food Truck

    Honey Drop

    Burrito Brown
  • lofi beats covers

    Stay High

    Miro Mas
  • February 15

    It's You

    Nao
  • Dawn

    Berlin

    RY X
  • A Tu Lado

    A Tu Lado

    Artura Ponce Valles
  • Aliquando

    Aliquando

    Nikolaj Geisler

Playlist

  • Succession

    Succession

    Forest Dreams
  • Frank

    Brother

    Amy Winehouse
  • Drunk

    Show You The Way (feat. Michael McDonald & Kenny Loggins)

    Thundercat, Michael McDonald, Kenny Loggins
  • Raw Gems Vol.1

    Lost

    Miso
  • Kya Baat Ay (Lofi Flip)

    Kya Baat Ay (Lofi Flip)

    VIBIE, Harrdy Sandhu, Bollywood Lofi
  • Burrito's Food Truck

    Honey Drop

    Burrito Brown
  • lofi beats covers

    Stay High

    Miro Mas
  • February 15

    It's You

    Nao
  • Dawn

    Berlin

    RY X
  • A Tu Lado

    A Tu Lado

    Artura Ponce Valles
  • Aliquando

    Aliquando

    Nikolaj Geisler

Class plan

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • floor_poses

    Floor Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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30 min Grounded Slow Flow | Peloton Yoga Classes

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