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30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

Intermediate

30 min Focus Flow: Standing Poses

Originally aired 5/3/25

Mariana Fernández

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Fleetwood Mac, Leon Bridges, Earth, Wind & Fire, Bill Withers

Playlist

  • music

    Sweeter (feat. Terrace Martin)

    Leon Bridges, Terrace Martin
  • music

    Lovely Day

    Bill Withers
  • music

    Dreams

    Fleetwood Mac
  • music

    Shining Star (Single Version)

    Earth, Wind & Fire
  • music

    Moondance (2013 Remaster)

    Van Morrison
  • music

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • music

    Valerie (BBC Radio 1 Live Lounge)

    Amy Winehouse
  • music

    Coming Home

    Leon Bridges
  • music

    Songbird (2002 Remaster)

    Fleetwood Mac

Playlist

  • music

    Sweeter (feat. Terrace Martin)

    Leon Bridges, Terrace Martin
  • music

    Lovely Day

    Bill Withers
  • music

    Dreams

    Fleetwood Mac
  • music

    Shining Star (Single Version)

    Earth, Wind & Fire
  • music

    Moondance (2013 Remaster)

    Van Morrison
  • music

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • music

    Valerie (BBC Radio 1 Live Lounge)

    Amy Winehouse
  • music

    Coming Home

    Leon Bridges
  • music

    Songbird (2002 Remaster)

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    3 Movements

    18 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Other

51%
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30 min Focus Flow: Standing Poses | Peloton Yoga Classes

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