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30 min Focus Flow: Shoulderstand

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30 min Focus Flow: Shoulderstand

Intermediate

30 min Focus Flow: Shoulderstand

Originally aired 27/9/22

Kirra Michel

Yoga

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Join instructor Kirra Michel for the 30 min Focus Flow Shoulderstand class. This intermediate-level yoga session focuses on building skills to prepare you for shoulderstands. The class includes segments such as Hero Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Locust Pose, and Shoulderstand. Enjoy the electronic music genre as you progress through each pose. This focus flow class is perfect for those looking to enhance their shoulderstand technique.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Swedish House Mafia, Fred again.., Leon Bridges, RY X

Playlist

  • Blackstone

    Drains of the Red Sea

    Kyson
  • K.T.S.E.

    No Manners

    Teyana Taylor
  • fabulist

    mirage

    slenderbodies
  • Heaven Takes You Home (Alternative Mix) (feat. Connie Constance)

    Heaven Takes You Home (Alternative Mix) (feat. Connie Constance)

    Swedish House Mafia, Connie Constance
  • Foreign Family Collective, Vol. 2

    When I Get There

    Big Wild
  • DANCEHALL

    PLACES

    The Blaze
  • Klyne

    Your Touch

    Klyne
  • July

    July

    Noah Cyrus, Leon Bridges
  • Untold

    Untold

    RY X
  • GANG

    Judge Me (Interlude) (feat. FKA twigs)

    Headie One, Fred again.., FKA twigs
  • Veriditas

    Harmonia

    Helios

Playlist

  • Blackstone

    Drains of the Red Sea

    Kyson
  • K.T.S.E.

    No Manners

    Teyana Taylor
  • fabulist

    mirage

    slenderbodies
  • Heaven Takes You Home (Alternative Mix) (feat. Connie Constance)

    Heaven Takes You Home (Alternative Mix) (feat. Connie Constance)

    Swedish House Mafia, Connie Constance
  • Foreign Family Collective, Vol. 2

    When I Get There

    Big Wild
  • DANCEHALL

    PLACES

    The Blaze
  • Klyne

    Your Touch

    Klyne
  • July

    July

    Noah Cyrus, Leon Bridges
  • Untold

    Untold

    RY X
  • GANG

    Judge Me (Interlude) (feat. FKA twigs)

    Headie One, Fred again.., FKA twigs
  • Veriditas

    Harmonia

    Helios

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    12 min

  • yoga_final_poses

    Final Poses

    3 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Shoulderstand | Peloton Yoga Classes

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