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30 min Focus Flow: Pigeon Pose

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30 min Focus Flow: Pigeon Pose

Intermediate

30 min Focus Flow: Pigeon Pose

Originally aired 3/11/23

Ross Rayburn

Yoga

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Join Ross Rayburn for a 30 minutes focus flow class titled 30 min Focus Flow Pigeon Pose. This intermediate-level yoga class concentrates on building skills to prepare for the pigeon pose. You will engage in segments such as Garland Pose Prep and Pigeon Pose Prep. Enjoy the session with a pop music background to keep you motivated. Enhance your practice and refine your technique with expert guidance from Ross.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Weeknd, Khalid, Halsey, Jorja Smith

Playlist

  • Dawn FM

    Is There Someone Else?

    The Weeknd
  • Cardboard Box

    Cardboard Box

    FLO
  • Blue Lights

    Blue Lights

    Jorja Smith
  • music

    Eastside

    benny blanco, Halsey, Khalid
  • music

    Not Another Love Song

    Ella Mai
  • music

    I'm in a Mess (feat. Samara Joy)

    Pasquale Grasso, Samara Joy
  • music

    Worse

    Snoh Aalegra
  • music

    Lava Lamp

    Thundercat
  • music

    Stone Woman

    Charlotte Day Wilson
  • music

    Carefree

    Samira Tesfay
  • music

    Gloaming

    Zak Brady

Playlist

  • Dawn FM

    Is There Someone Else?

    The Weeknd
  • Cardboard Box

    Cardboard Box

    FLO
  • Blue Lights

    Blue Lights

    Jorja Smith
  • music

    Eastside

    benny blanco, Halsey, Khalid
  • music

    Not Another Love Song

    Ella Mai
  • music

    I'm in a Mess (feat. Samara Joy)

    Pasquale Grasso, Samara Joy
  • music

    Worse

    Snoh Aalegra
  • music

    Lava Lamp

    Thundercat
  • music

    Stone Woman

    Charlotte Day Wilson
  • music

    Carefree

    Samira Tesfay
  • music

    Gloaming

    Zak Brady

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    2 Movements

    14 min

  • floor_poses

    Floor Poses

    4 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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30 min Focus Flow: Pigeon Pose | Peloton Yoga Classes

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