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30 min Focus Flow: Lizard Pose

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30 min Focus Flow: Lizard Pose

Beginner

30 min Focus Flow: Lizard Pose

Originally aired 16/6/23

Denis Morton

Yoga

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Join Denis Morton for the 30 min Focus Flow Lizard Pose class. This beginner-level yoga class focuses on building skills that prepare you for the lizard pose. The class features alternative music to keep you engaged throughout the session. You will go through segments including Sun Salutations, Low Lunge Twist Pose, Extended Side Angle Pose, and finally, Lizard Pose. Enhance your practice with Denis's guidance and take your yoga to the next level.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, James Blake, Massive Attack, Sigur Rós

Playlist

  • Hvarf / Heim

    Samskeyti (Live)

    Sigur Rós
  • Hozier (Expanded Edition)

    In the Woods Somewhere

    Hozier
  • Overgrown

    Digital Lion

    James Blake
  • Blue Lines (2012 Mix/Master)

    Safe From Harm (2012 Mix/Master) (feat. Shara Nelson)

    Massive Attack, Shara Nelson
  • Radiance Mixes (Tibetan Bowls with the Mantras of Deva Premal) (feat. Deva Premal)

    Gayatri Mantra: Deep Meditation with Tibetan Bowls (feat. Deva Premal & Manose)

    RadianceMatrix, Deva Premal, Manose
  • Tibetan Soul

    Dragon

    Ron Allen

Playlist

  • Hvarf / Heim

    Samskeyti (Live)

    Sigur Rós
  • Hozier (Expanded Edition)

    In the Woods Somewhere

    Hozier
  • Overgrown

    Digital Lion

    James Blake
  • Blue Lines (2012 Mix/Master)

    Safe From Harm (2012 Mix/Master) (feat. Shara Nelson)

    Massive Attack, Shara Nelson
  • Radiance Mixes (Tibetan Bowls with the Mantras of Deva Premal) (feat. Deva Premal)

    Gayatri Mantra: Deep Meditation with Tibetan Bowls (feat. Deva Premal & Manose)

    RadianceMatrix, Deva Premal, Manose
  • Tibetan Soul

    Dragon

    Ron Allen

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    8 Movements

    8 min

  • floor_poses

    Floor Poses

    4 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

64%
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30 min Focus Flow: Lizard Pose | Peloton Yoga Classes

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