Skip to main content
Peloton Logo

Apparel

30 min Focus Flow: Hips

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

30 min Focus Flow: Hips

Intermediate

30 min Focus Flow: Hips

Originally aired 21/7/23

Ross Rayburn

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Ross Rayburn for the 30 min Focus Flow Hips class. This intermediate yoga session focuses on poses that engage, strengthen, and open up your hips. It's a perfect complement to your efforts on the Bike or Tread. Enjoy the rhythm of R&B music as you move through segments like Bound Angle Pose, Active Recovery, and Seated Baby Cradle Pose. Strengthen your practice and enhance your flexibility with this targeted yoga flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, SZA, Travis Scott, H.E.R.

Playlist

  • Asha's Awakening

    Circuit Board

    Raveena
  • SOS

    Open Arms (feat. Travis Scott)

    SZA, Travis Scott
  • H.E.R.

    Facts

    H.E.R.
  • Hey u x

    Happen To Me

    BENEE
  • Woman

    One Of Those Summer Days

    Rhye
  • NEVER ENOUGH

    Let Me Go

    Daniel Caesar
  • DO 4 LOVE

    DO 4 LOVE

    Snoh Aalegra
  • Stone Woman

    Stone Woman

    Charlotte Day Wilson
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter

Playlist

  • Asha's Awakening

    Circuit Board

    Raveena
  • SOS

    Open Arms (feat. Travis Scott)

    SZA, Travis Scott
  • H.E.R.

    Facts

    H.E.R.
  • Hey u x

    Happen To Me

    BENEE
  • Woman

    One Of Those Summer Days

    Rhye
  • NEVER ENOUGH

    Let Me Go

    Daniel Caesar
  • DO 4 LOVE

    DO 4 LOVE

    Snoh Aalegra
  • Stone Woman

    Stone Woman

    Charlotte Day Wilson
  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_flow

    Flow

    1 Movement

    12 min

  • floor_poses

    Floor Poses

    5 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Focus Flow: Hips | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD