Intermediate
30 min Focus Flow: Healthy Back
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 30 min Focus Flow Healthy Back yoga class. This intermediate-level session is designed to create space and strength in the back through a series of related postures. You'll flow through segments such as Sun Salutations, Lizard Pose, Pigeon Pose Prep, Seated Straddle Forward Fold Pose, Boat Pose, and Dead Bug. The class features a pop music genre to keep you energized throughout the practice. Perfect for those looking to enhance their back health and flexibility.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Beatles, Mumford & Sons, Chet Faker, RIOPY
Playlist
Lost On The River #20
The New Basement TapesMy Baba
Trevor Hall, Krishna DasWoman
Mumford & Sons
Playlist
Lost On The River #20
The New Basement TapesMy Baba
Trevor Hall, Krishna DasWoman
Mumford & SonsSomething (Remastered 2009)
The Beatles
Class plan
Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
13 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Obliques
6%
Secondary muscle group
Other
66%
